As of November 2024, I have morning availability for new clients!

Check out the Services page for more info

Values I Hold & ​Create In Therapy

acceptance, grounding, humor,
authenticity, compassion, creativity,
learning, balance, connection
safe space, trusting relationship,
emotional understanding, ​
​positive change

Specialties

​Anxiety
Relationship Issues
Life Transitions

Approach

Acceptance & Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing (MI)
Emotion-Focused Therapy (EFT)
Person-Centered Therapy
Psychodynamic Therapy

Modalities

Mindfulness
Coping Skills
Expressive Arts
Mind-Body Connection

Common Issues Addressed In Counseling

Anxiety
Academic Struggles
​​Body Image
Career Counseling
Coping Skills
​Codependency
Depression
Family Conflict
Grief
LGBTQ+
​Life Coaching
Life Transitions
Mood Disorders
​Phobias
Relationship Issues
​Self-esteem
Sports Performance
Stress

You might be looking for...

A way to calm anxiety, find direction in school or career, feel more confident in your body, explore sexual orientation, overcome fears, connect with your partner, navigate a family dynamic, set boundaries, and create life balance. 

You might want a therapist who...

Helps you get through the rough stuff, is real, doesn't judge, teaches you skills to manage anxiety,  and sees the best in you.

Reach out. ​​

I respond to calls and emails during business hours Monday - Thursday 9am-5pm
Bend, OR 97703
(458) 600-6100
[email protected]
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Allie Reed Counseling, LLC Established 2020
​Photography Copyright Allie Reed 2020