Allie Reed Counseling
Supporting Oregon & Washington
Acceptance & Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing (MI)
Emotion-Focused Therapy (EFT)
You might be looking for...
A way to calm anxiety, find direction in school or career, feel more confident in your body, explore sexual orientation, overcome fears, connect with your partner, navigate a family dynamic, set boundaries, and create life balance.
You might want a therapist who...
Helps you get through the rough stuff, is real, doesn't judge, teaches you skills to manage anxiety, and sees the best in you.